Adult Services
The services below are scheduled at your convenience with a YMCA Professional. Phone contacts and locations are listed below.
Return to Adult Fitness Page.

New Member Orientation
The YMCA takes great interest in getting our new members on the right track to success to reach your fitness goals. We want to help you make exercise a habit instead of a chore and make you part of our wellness community at the YMCA.

Every new member is encouraged to participate in a New Member Orientation. The orientation will consist of an introduction to our cardiovascular and Cybex strength training equipment.

Please contact our Lifestyle Centers in Sheboygan at 451-8000 or Sheboygan Falls 467-2464 to schedule your FREE New Member Orientation training. For additional assistance, please see the Commit to Be Fit program on this page.

Commit to Be Fit
This program is designed especially for those just starting to exercise. Commit To Be Fit is an individual or group, coach-based program to help people of all ages and ability become stronger in spirit, mind and body.

Your coach will work with you to create a program that meets your needs, schedule and goals. You will have all the resources of the YMCA; equipment, core fitness classes and support, but will only use what you need.

For more information, please call Sue Field at 451-8001 x228 or Brenda McBain at 467-2464 x14. Member Only No Charge

Body Composition Measurement
Using a skinfold caliper, a Certified Fitness Specialist will measure your percent of body fat and determine your target weight. To schedule an appointment, call Sue at 451-8000 x228.
Member $3.00 Participant $10.00

Fitness Evaluation
This evaluation measures heart rate, blood pressure, cardio respiratory endurance, body fat percentage, flexibility, muscular strength and endurance. A Fitness Specialist will make recommendations for an effective fitness program. Please call 451-8000 x228 to schedule an appointment. Member Only $15.00

Personal Training
A certified personal trainer will offer one on one counseling and instruction to enhance performance, provide sport-specific training, assist with healthy lifestyle habits and provide motivation and support while you exercise. YMCA members and by appointment only, call 451-8000x228 or 467-2464.
Hourly Rate per person $28.00
Partner training $45.00

Starter Fitness Program
You’ve made the choice to begin a fitness program; now what? Get the tools to jump start your program with an orientation on the cardiovascular and Cybex training equipment. Please call Sue at 451-8001 x228 for an appointment. This package also includes:
• A Fitness Evaluation
• One Personal Training Consultation
• Two Personal Training Sessions
• One Nutritional Consultation
Member Only $75.00