Adult Specialty Fitness Programs & Services
Age 15 & Older
There must be a minimum of six people registered in each class. You may join classes at any time during the session, based on availability. Classes are held in the Vollrath Aerobic Room at the Sheboygan YMCA or the Brotz Multi-Purpose Room at the Sheboygan Falls YMCA unless otherwise noted.
Call Member Services for more information, 451-8000.

10 Week Summer Session
June 14 - Aug 21, 2010

Directions to Web Registration. On the WEB, enter program code 1F Sheboygan or 2F Falls. Return to Adult Fitness Page.

Click here for a full listing of our Fitness offerings.

Return to Core Fitness Page

Adult Services
The services below are scheduled at your convenience with a YMCA Professional. Phone contacts and locations are listed below.

New Member Orientation
The YMCA takes great interest in getting our new members on the right track to success to reach your fitness goals. We want to help you make exercise a habit instead of a chore and make you part of our wellness community at the YMCA.

Every new member is encouraged to participate in a New Member Orientation. The orientation will consist of an introduction to our cardiovascular and Cybex strength training equipment.

Please contact our Lifestyle Centers in Sheboygan at 451-8000 x228 or Sheboygan Falls 467-2464 to schedule your FREE New Member Orientation training. For additional assistance, please see the Commit to Be Fit program on this page.

Commit to Be Fit
This program is designed especially for those just starting to exercise. Commit To Be Fit is an individual or group, coach-based program to help people of all ages and ability become stronger in spirit, mind and body.

Your coach will work with you to create a program that meets your needs, schedule and goals. You will have all the resources of the YMCA; equipment, core fitness classes and support, but will only use what you need.

For more information, please call Teresa Claerbout at 451-8001 x113 or Brenda McBain at 467-2464 x14. Member Only No Charge

Body Composition Measurement
Using a skinfold caliper, a Certified Fitness Specialist will measure your percent of body fat and determine your target weight. To schedule an appointment, please call Teresa at 451-8000 x113
Member -Free Participant -$5.00

Fitness Evaluation
This evaluation measures heart rate, blood pressure, cardio respiratory endurance, body fat percentage, flexibility, muscular strength and endurance. A Fitness Specialist will make recommendations for an effective fitness program. Please call 451-8000 x113 to schedule an appointment. Member Only $15.00

Personal Training
A certified personal trainer will offer one on one counseling and instruction to enhance performance, provide sport-specific training, assist with healthy lifestyle habits and provide motivation and support while you exercise. YMCA members and by appointment only, call 451-8000x128 or 467-2464.
Hourly Rate per person $30.00

Adult Drop in Basketball
Come to the Sheboygan YMCA for pick-up basketball games. Sign up sheets will be by the courts. Teams will be formed as you arrive. Two or three courts will be available for games.
Mon - Fri - 6:00am - 7:30am
Mon, Wed & Fri - 11:00am - 1:00pm
Adult age 40+
Tues & Thur - 11:30am - 1:00pm

Free Adult Racquetball Orientation
An orientation includes basic skills, rules and safety for YMCA members. By appointment.

Teen or Adult Racquetball Lessons
YMCA members will receive four 45-minute individual or small group teen or adult racquetball lessons for the prices listed below. Email ysports@sheboygancountyymca.org.