For current, open class times check YMCA Web Registration.
To narrow view of YMCA fitness class, in the Program Code box: enter 1F for a list of Sheboygan classes 2F for Sheboygan Falls or Plymouth.

YMCA Core Fitness Class
10-week summer session June 16 - August 23, 2008
Age 15 & Older
YMCA members enjoy the benefit of core fitness classes at no charge. Classes may be started at any time during the session. Classes are held in the Vollrath Aerobic Room or Garton Pool (water fitness) at the Sheboygan YMCA or the Brotz Multi-Purpose Room at the Sheboygan Falls YMCA unless otherwise noted. Participants may attend all classes at a fee. Call Membership Services at 451-8000 for more information.

Ai Chi - Sheboygan YMCA, Garton Pool
Tues & Thur 10:30am - 11:00am
Ai Chi is a simple exercise and relaxation program performed in shallow water using a combination of deep breathing and slow, broad movement of the arms, legs and torso. The properties of water combined with Ai Chi will improve range of motion, promote blood circulation and increase metabolism.

Arthritis Foundation Aquatic Program- Sheboygan YMCA, Garton Pool
Tues & Thur 11:00am - 11:45am
Participants are led by trained personnel through a series of specially designed exercises which help improve joint flexibility.

Arthritis Aquatic “PLUS” Program- Sheboygan YMCA, Garton Pool
Tues & Thur 11:45am - 12:00pm
Add a little “PLUS” to your Arthritis Class with a longer and more intense workout. This class will help add muscular strength and endurance with a minimum of injury.

Aqua Fitness- Sheboygan YMCA, Verhulst Pool
Mon - Fri 8:30am - 9:30am
Exhilarating! This class has a total body workout using the resistance of water. It incorporates both aerobic activity and toning in a one hour class. This is the most time efficient way to exercise. Class is held in the Verhulst Pool.

Back to Basics - Sheboygan Falls YMCA
Wed & Fri 10:00am - 11:00am
This group exercise program is ideal for the new exerciser or returning participant. Simple moves, modified cardiovascular intensity and extra motivation are all part of this great starter class.

Butts ‘n Guts - Sheboygan Falls YMCA
Mon & Thur 10:05am - 10:25am
Join us for this class designed to shape and sculpt your abs, glutes and back. Balance, core stabilization and muscle specific exercises will tighten and strengthen your core and the surrounding areas. Thursday class is in the Lohmann Gym.

Cardio Mix
- Sheboygan YMCA see below
Mon 9:00am - 10:15am
Tues & Thur 5:45am - 6:45am
Fri 6:00am - 6:45am
- Sheboygan Falls YMCA see below
Mon 9:00am - 10:00am
Mon 5:45pm - 6:15pm
Wed 5:45am - 6:45am
Sat 8:00am - 9:00am
Routines may be performed on floor, single step, double step, resist-a-ball, interval or circuit. This class includes upper and lower body conditioning with dumbbells and resistance tubes, along with an ab workout and stretching.

Cardio Power Intervals - Sheboygan Falls YMCA
Wed 9:00am - 10:00am
Put some muscle into your workout with a challenging cross training cardio experience. Burn more calories utilizing all your favorite workout equipment.

Dynamic Definition
Fri 9:15am - 10:15am- Sheboygan YMCA
Mon 12:10pm - 12:55pm - Sheboygan Falls YMCA
Mon 5:00pm - 5:45pm- Sheboygan YMCA
Tues 9:00am - 10:00am- Sheboygan YMCA
This terrific non-aerobic class is a superb total body workout. Every body part will be worked using Pilates type movements, dumbbells, bars, tubing and resist-a-balls.

h.a.b.i.t. - Sheboygan YMCA
Thur 10:15am - 11:00am
Create a “habit” with hips, abs, butt and intense toning. The class will utilize resistance equipment to tighten and tone those problem areas.

Light ‘n Lively - Sheboygan YMCA
Mon, Wed & Fri 8:00am - 8:45am
This is a great, no-impact workout with Jenna for your entire body. Class may also be held in the East Gym.

Power Circuit Training
Sat 9:30am - 10:30am
Boost your energy with this fun but intense circuit training class. From stations to sprints, this class will tone and energize your entire body! Class is in the Lohmann Gym.

Punch & Crunch
Tues 5:30pm - 6:15m- Sheboygan YMCA
Tues 12:10pm - 12:50pm - Sheboygan Falls YMCA
Tues & Thur 5:30pm - 6:15pm - Sheboygan Falls YMCA
Join us for cardio kickboxing, the nation’s hottest workout style. From jabs and hooks to front snap & roundhouse kicks, the cardio segment is never complicated, but always challenging. The toning segment uses a series of body-sculpting basics, from squats and push-ups to abdominal strengthening.

SilverSneakers® I
Mon & Wed 8:00am - 8:45am - Sheboygan and Sheboygan Falls YMCA
Mon 10:00am - 10:45am - Redeemer Lutheran Church, Plymouth
offers a variety of support positions with a chair to improve overall functional conditioning. There are exercise modifications for all participants. Safe, fun and effective movements are done with hand weights, elastic tubing and a Silver Sneakers® ball.

Silversneakers® II
Tues & Thur 8:00am - 8:45am - Sheboygan and Sheboygan Falls YMCA
Mon 9:15am - 10:00am- Redeemer Lutheran Church, Plymouth
Thur 8:30am - 9:15am- Redeemer Lutheran Church, Plymouth
SilverSneakers® II offers easy to follow movements to improve cardiovascular and muscular endurance conditioning. A low impact standing routine is alternated with safe exercises for upper body strength. A chair is used for standing support.

SilverSplash® - Sheboygan Falls YMCA
Fri 8:30am - 9:10am
Activate your aqua exercise urge for variety! SilverSplash® offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required and a special Silver Sneakers® kickboard is used to develop strength, balance and coordination. Class is held in the Garton Pool.

SilverStretch® - Sheboygan Falls YMCA
Fri 8:00am - 8:45am
Move your body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

Step, Jump & Pump - Sheboygan Falls YMCA
Mon 5:45am - 6:45am
Get the most out of your workout with this class that combines the use of the step, rebounder and total body strength training.

Total Body Workout- Sheboygan YMCA
Wed 9:15am - 10:15am
Work all of those muscles in this class that combines cardio, toning and strength!

Turbo Blast - Sheboygan Falls YMCA
Thur 12:10pm - 12:40pm
Boost your metabolism and blast away those pounds with plyometrics, calisthenics, strength training and cardio.

Zumba- Sheboygan YMCA
Mon & Wed 6:30pm - 7:25pm
Age 15 & Older
Join us for the hottest new workout! Zumba is a Latin inspired aerobic class that combines great music and dance moves for a dynamic, exciting and fun class. Participants may pay a drop in fee of $3.00 per class.

Zumba for kids Summer (10-Weeks)- Sheboygan YMCA, Ages 7 - 14
Tue 6:15pm - 7:00pm
Kids, join Amanda and Lindee for this youth version of Zumba, the hot new Latin-inspired aerobic class. Enrollment is limited.