Adult Specialty Fitness Programs & Services
Age 15 & Older
There must be a minimum of four people registered in each class. You may join classes at any time during the session, based on availability. Classes are held in the Vollrath Aerobic Room at the Sheboygan YMCA or the Brotz Multi-Purpose Room at the Sheboygan Falls YMCA unless otherwise noted.
Call Member Services for more information, 451-8000.
Directions to Web Registration. On the WEB, enter program code 1F Sheboygan or 2F Falls. Return to Adult Fitness Page.

10-week summer session June 16 - August 23, 2008 Session (08SU)
5-week summer session A June 16- July 19, 2009 Session (08SUA)
5-week summer session B July 21 - August 23 Session (08SUB)

Spinning® Summer A & B (5 weeks each)
Sheboygan YMCA, see below:
Mon 6:00am - 6:40am
Mon 5:30pm - 6:10pm
Wed 6:00am - 6:40am
Sat 7:30am - 8:10am

Sheboygan Falls YMCA, see below:
Tues w/abs 5:45am - 6:45am
Tues 9:15am - 9:55am
Tues 4:15pm - 4:55pm
Wed 4:15pm - 4:55pm
Thur w/abs 5:45am - 6:45am
Sat 7:00am - 7:40am
Spinning® is a cardiovascular workout performed to music on a fixed gear bike. A certified instructor leads the class through a variety of energy zones including recovery, endurance, strength intervals and race day.

Spinning® welcomes participants of all fitness levels. Riders with a history of health problems should consult a physician. You must bring a water bottle to class. Heart rate monitors and bike shorts are also recommended.

Members only may register and pay for one class and drop in to as many Spinning® classes a week as they’d like. Registration is based on availability and is on a week to week basis. Members only may register for a second class and receive a 15% discount.

Spinning® Orientation
Sheboygan YMCA, see below:
Mon 6:30pm - 7:00pm
Fri 10:15am - 10:45am
If you’re not sure what Spinning® is all about, this class is for you. Join our instructor for one free 30-minute orientation. Please register by the Friday before class.

Outdoor Ride
Sheboygan Falls YMCA, summer (10 weeks) , Thur 9:00am - 10:00am
The instructor will take you on a different outdoor ride each week to challenge you in a group setting. Bring along your bike and enjoy the great outdoors. Helmets are required. Participants should meet at the Sheboygan Falls YMCA.

Pilates
Sheboygan YMCA below, summer (10 weeks):
Tues 9:00am - 10:00am
Wed 5:30pm - 6:30pm
Thur 9:00am - 10:00am
focuses on core strength and using your body’s power center, concentrating on the quality of movement, not the quantity.Members only may register and pay for one class and drop in to as many Pilates classes a week as they’d like. Registration is based on availability and is on a week to week basis.

Tai Chi
Sheboygan YMCA, summer (10 weeks), Wed 9:15am - 10:15am
Tai Chi Chuan is an ancient Chinese traditional exercise which combines fitness, meditation and a martial art. It is widely practiced throughout the world, especially in the Orient. The benefits include improvement in cardiovascular function, balance, flexibility and muscle tone. It is also believed to promote longevity. Class meets in the Yoga Room.

Yoga
Sheboygan YMCA below, summer (10 weeks)
Tues 10:15am - 11:00am
Tues 6:45pm - 7:30pm
Thur 6:30pm - 7:15pm
Sheboygan Falls YMCA below, summer (10 weeks)
Tues 10:15am - 11:00am
Thur 10:15am - 11:00am
Yoga poses are performed with a certified instructor in a continuous series. This aerobic form of exercise will build strength, balance, flexibility and sense of well being.

Members only may register and pay for one class and drop in to as many Yoga classes a week as they’d like. Registration is based on availability and is on a week to week basis.Members only may register for a second class and receive a 15% discount.

“In Motion” walking program
Sheboygan YMCA, summer (10 weeks) Tues & Thur 12:15pm - 12:45pm
This outdoor walking program incorporates a variety of walking routines that will help you build endurance, speed and burn calories. All participants will receive a pedometer and log book to track progress.

Lakeshore Striders
Sheboygan YMCA,
The Lakeshore Striders is a new component of the Sheboygan YMCA. It is designed to help walkers, runners and triathletes meet their goals, work out and train with other people in a supportive environment.

Activities include a youth running club, walking club, training programs for the Danskin Triathalon and Lakefront Marathon and personal trainings to help you meet your goals.

Flyers on each specific program will be available at the Sheboygan YMCA. For more information, please contact Sue Field at 451-8001 x228.

Walk Across America
Sheboygan YMCA,
Join us for our new incentive program, Walk Across America. Record your cardio minutes as you “travel” across this great country of ours. Free seminars will be offered once a month.

Information is available in the French Family Lifestyle Center or you may contact Sue Field at 451-8001 x228.